The Somatic Journey

The Somatic Journey

Created by Mahnaz Bhatti, The Somatic Journey© is an opportunity to quieten your mind and connect with your inner wisdom through natural movement and meditation. Somatic comes from the Greek word [σ?μα] (soma) meaning ‘body’.

The Somatic Journey© uses music and movement (all abilities) to help bring you back to your own natural rhythm in a safe space. Where your mind, body and soul can flow and take you beyond your mental limitations. Whether you’re afraid of the future, lacking confidence or unable to let go of past experiences, this process encourages you to explore and expand the ‘mental map’  that defines who you are and who you can be - intuitively. 

It's said that the somatic mind (our body/physical makeup) has its own unique memory. Full of life experiences – our own and that of our ancestors – it’s one of the most powerful tools we have, but we don’t tap into its potential. The Somatic Journey© can help you tap into this and feel an authentic connection to your own wisdom.

What will I be doing?

Guided by Mahnaz, The Somatic Journey© is an invitation to move in whatever way suits you – and there’s no ‘right way’. Being in a safe space allows for an emotional, physical and spiritual connection. It enables you to let go, become more present, heal and rejuvenate, and reconnect with your own inner source.  

There’s no physical contact with others, although there will be time and space to share your experiences, thoughts and feelings at the end, and maybe have a hug or two - if  both parties consent!

The process is unique to every individual. It’s a chance for you to follow your own intuition rather than being led by someone else. Your own natural and personal path – within the session itself, and then maybe in life too.
It really is all about you. 

Simply show up and work with what comes up in the moment. 
That's where the magic and wisdom lies.
In the Here and Now.  

What time should I be there?

The Somatic Journey© starts at 9pm and finishes at 10pm. Please be at the venue on time, so we can begin on time.

Where do I have to be?

All Saints Church, London E4 9QZ

How much is it?

£15 pp - book through the link below.

Places are limited. If you do sign up but can’t make it, let us know so we can give your space to someone else. 

For further details, or if you require a concession, please contact us at info@noorworks.com

Our next space?

Email us on info@noorworks.com to find out when our next space is.

Click here to read about previous experiences